Tips & Strategies

A Simple Strategy to Make Negative Thoughts Vanish

If you have listened to How to Fight Depression and Win you have some great strategies to be in control of almost any situation. And if you have enjoyed our Mental Strength and Brain Chemistry program featuring Dr. Brittany Rummel (Ph.D in Psychology and Cognition, with a Masters and Bachelors in Biochemistry), you have discoveredContinue reading “A Simple Strategy to Make Negative Thoughts Vanish”

How to Skyrocket Your Positive Results Using Price’s Law

At Mental Strength we refer to the Pareto principle often. That is, your biggest results in life often come from focusing on doing less – but more higher-value activities. Said the opposite way … 80% of your activities bring you just 20% of your results. The Law of 80/20 is infamous and implemented by theContinue reading “How to Skyrocket Your Positive Results Using Price’s Law”

How We Are Conditioned From Childhood For Failure Or Success

Listen to this on our Spotify podcast here: How We Are Conditioned From Childhood For Failure Or Success  – And how this affects your mind, beliefs, confidence and self-doubt your whole life! As adults, we experience four brain wave frequencies: Beta, Alpha, Theta and Delta depending upon the time of day and our activity. (1)Continue reading “How We Are Conditioned From Childhood For Failure Or Success”

How to Give Your Brain a Bath – Literally

Want to listen to this coaching lesson in a podcast? Listen here: https://anchor.fm/mentalstrengthdotcom/episodes/Mental-Strength-How-to-Give-Your-Brain-a-Bath–Literally-e14v4um Researchers at Boston University did some absolutely fascinating research about … Cleaning Your Brain They didn’t focus research on the effect of negative words. Nor on listening to the chatter spewing from the media. And not even self-talk. They didn’t research diet,Continue reading “How to Give Your Brain a Bath – Literally”

Loading…

Something went wrong. Please refresh the page and/or try again.


Follow My Blog

Get new content delivered directly to your inbox.